By Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist
Looking for a refreshing juice that’s low in carbohydrates but rich in nutrients? If you have Type 2 diabetes, high blood sugar, pre-diabetes, or are simply looking to cut down even on natural sweets this juice is for you. The minty, tart flavor is light and satisfying. Mint provides some omega-3 fats important for helping to reduce inflammation and promote brain health. Cucumber is great for skin, naturally low in calories, high in vitamin K which is important for blood clotting and bones and high in folate and vitamin C.
Serving Size: 16 - 18 oz (500 ml)