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Welcome to Joe’s Blog

24 Ways to Exercise Without the Gym

“Exercise” does not equal treadmills. Often times, we associate “working out” with the idea of having to “go to the gym”.  This stereotypical environment is portrayed as an unfamiliar place with odd shaped weights, fancy technology, and people who look like they know exactly what they are doing.   This is a bit of an exaggeration, but we get the point that sometimes, a “gym” environment scares us off from our activity goals.

Nutrition

How to Use Apple Cider Vinegar on a Daily Basis

See how to use nature's miracle worker for health and household solutions.

Grill These Vegetables Before Summer Ends

Local, seasonal produce tastes delicious, and also has a high concentration of vital micronutrients. Here are the five best vegetables to throw on the grill before the end of summertime.

7 Juice Ingredients That Support Specific Healthy Purposes

Interested in decreasing inflammation? Eager to boost endurance? Find out what ingredients to include in your juice to promote these specific health benefits and more.

Juice Recipes