“Exercise” does not equal treadmills. Often times, we associate “working out” with the idea of having to “go to the gym”. This stereotypical environment is portrayed as an unfamiliar place with odd shaped weights, fancy technology, and people who look like they know exactly what they are doing. This is a bit of an exaggeration, but we get the point that sometimes, a “gym” environment scares us off from our activity goals.
See how to use nature's miracle worker for health and household solutions.
Local, seasonal produce tastes delicious, and also has a high concentration of vital micronutrients. Here are the five best vegetables to throw on the grill before the end of summertime.
Interested in decreasing inflammation? Eager to boost endurance? Find out what ingredients to include in your juice to promote these specific health benefits and more.
You can save a lot by choosing high-yield fruits and vegetables for your juices. Stretch your dollar while juicing on a budget.
Want to help your kids reach for more veggie-based juices? Make this sweet but veggie-heavy juice and your child will be asking for more.
Beta-carotene, potassium, vitamin C, vitamin K, fiber and protein are filled within this delicious salad, helping you stay energized and feeling full for longer.
These meatless, dairy-free, gluten-free Enchiladas are a perfect weeknight meal! Just about any veggie will work in this dish as well as a variety of spices.