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Welcome to Joe’s Blog

Your Guide to Root Vegetables

Beets, carrots, parsnips, yams and more! Do you love root vegetables? Whether you want to roast, sauté or juice them, these vegetables are delicious and full of nutrients. They get their name because they tend to grow underground where they soak up nutrients from the soil.

These disease-fighting and energy boosting roots come with a high dose of antioxidants, vitamins, fiber and more. They also tend to be low in calories while high in slow-burning carbohydrates that help fill you up and energize you throughout the day.

Nutrition

Grill These Vegetables Before Summer Ends

Local, seasonal produce tastes delicious, and also has a high concentration of vital micronutrients. Here are the five best vegetables to throw on the grill before the end of summertime.

7 Juice Ingredients That Support Specific Healthy Purposes

Interested in decreasing inflammation? Eager to boost endurance? Find out what ingredients to include in your juice to promote these specific health benefits and more.

13 Common Factors That Can Sabotage Your Weight Loss Goals

If it feels like you're doing everything right, but still can't lose weight, make sure you're not inadvertently hindering your own weight-loss goals.

Juicing