By Isabel Smith, MS, RD, CDN
If you haven’t jumped on the avocado toast train yet, you’re missing out! There’s nothing better than delicious (and nutritious) breakfasts, and this one definitely tops my list of healthy go-to ways to start my morning. Toast is often thought of as an empty breakfast, but when it’s topped with heart healthy, anti-inflammatory avocado and vitamin c-rich tomato, it’s nothing but a good-for-you, complete meal. I choose to use gluten-free bread, but you could use a hearty whole grain or sprouted bread instead, as these options will give you more fiber and protein as well as brain-healthy fat.
Trans Fat: 2g