You Have to Try this Plum Muffin Crumble

Vegan Plum Crumble
By: Claire Georgiou, Reboot Naturopath, B.HSc ND

This recipe can be whipped up in a flashed and enjoyed for breakfast, an afternoon snack or a dessert. Just a few simple ingredients and you have a delicious crumble. You can easily substitute these ingredients with what you have available using the substitution list. Plums are full of antioxidants and are a delicious healthy fruit. They are particularly high in flavonoid antioxidants such as lutein, cryptoxanthin and zea-xanthin which have powerful antioxidant benefits and are important for cell health such as eye, heart and skin health.

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  • 4 plums
  • 2/3 cup (65 g) almond meal
  • 2/3 cup (85 g) chopped walnuts
  • 1/4 cup (60 g) buckwheat (or chopped pecans, macadamias, almonds)
  • 2 tbsp maple syrup
  • 4 tbsp coconut oil, slightly hardened


  1. Pre-heat oven to 350F (180C) and line a baking tray.
  2. Slice plums in half, remove seeds and scoop out some of the flesh to create a small bowl.
  3. Combine remaining ingredients and rub in the coconut oil with your fingers until well combined.
  4. Top each plum half with the mixture and bake for 15-20 minutes or until the plums are tender.


  • Almond flour – coconut flour, buckwheat flour, oats
  • Walnuts – any nut can be used
  • Maple syrup – rice malt, honey
  • Coconut oil – grass-fed ghee, butter

Prep time: 10 minutes

Cook time: 20 minutes

Total time: 30 minutes

Servings: 8

  • Nutrition per serving:
  • Calories230
  • Fat18g
  • Saturated Fat7g
  • Cholesterol0mg
  • Sodium0mg
  • Carbohydrates15g
  • Fiber3g
  • Sugars7g
  • Protein 6g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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