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Watercress Wonder Juice

Watercress is a wonderful dark green leafy that contains many health promoting benefits. Watercress is high in vitamin K which is important for blood clotting and bone strength and formation. It is also very high in vitamin C, vitamin A and Calcium.

Ingredients

  • 1 large bunch of watercress
  • 2 green apples
  • 1 lime
  • 2 celery stalks

Directions

  1. Wash all produce well.
  2. Peel the lime (optional or scrub for a more sour taste with the added peel nutrients).
  3. Add all ingredients through juicer and enjoy!

Servings: 1

Serving Size: 16 - 18 oz (500 ml)

Substitutions

  • Watercress – kale, lettuce, spinach, chard (silverbeet)
  • Apples – red apples, kiwi, pears
  • Lime – lemon, grapefruit
  • Celery – cucumber, zucchini, celeriac