The Simplest Avocado & Tomato Salad

By: Isabel Smith, MS, RD, CDN

This delicious and super simple salad makes for a nice side dish for lunch, dinner or even when hosting a larger party (it’s easy to make a lot of it!). Avocado and tomato together are refreshing and delicious, and they make a great  base for a meal when you’re hungry! It takes no time to make, it makes your plate pretty, and it fills you with plentiful health benefits. To enhance this dish, try adding fresh herbs like basil and parsley, and to make this more of an entrée try adding chickpeas, quinoa, eggs or any lean protein you desire.

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  • 1 avocado, cubed or sliced
  • 2 large heirloom (or hothouse) tomatoes, sliced or cubed
  • 1-2 tsp extra virgin olive oil for taste
  • salt and pepper, to taste
  • Fresh or dried basil for garnish and flavor (optional)


  1. Wash and prepare tomato and avocado.
  2. Add avocado and tomato to bowls or plates for serving then drizzle olive oil and add salt and pepper.
  3. Serve and enjoy!

Prep time: 5 minutes

Cook time: 0 minutes

Total time: 5 minutes

Servings: 2

  • Nutrition per serving:
  • Calories230
  • Fat19g
  • Saturated Fat3g
  • Cholesterol0mg
  • Sodium170mg
  • Carbohydrates14g
  • Fiber8g
  • Sugars4g
  • Protein 3g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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