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Thai Infused Vegetable Broths – Recipe of the Week

Thai Infused Vegetable Broths – Recipe of the Week

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This is a take on the warm up with juice - vegetable pulp broth. You can have this broth while you are completing a juice only Reboot or as a stock base for other Thai flavored recipes. The herbs and spices, chilli, garlic, coriander and lemongrass are great detoxifying and metabolic agents to support a Reboot program.

I made two versions of this broth, one a slowly simmered vegetable broth and the other a warmed Thai infused coconut water. One with the vegetable pulp from your vegetable juices or just with coconut water for a quick warm high electrolyte rich drink while on your Reboot when you feel like something warming with the extra spice kick.

Thai Infused Vegetable Broth

Ingredients:
2 Cups of vegetable pulp
6-8 Cups of water
2 sticks of Lemongrass, chopped finely
2 cloves garlic, crushed
Fresh coriander, chopped
Salt and Pepper
1-2 chilli’s, chopped (optional)

Directions:

Boil water in pot, turn down heat and add pulp.

Add lemongrass, garlic, coriander, chilli, salt and pepper.

Simmer for 2 hours covered.

Strain with a fine mesh colander over a bowl.

OR

Thai Infused Coconut Water:
1 Cup of Coconut water
1/2 stick lemongrass, chopped
1 clove of garlic, crushed
Fresh Coriander, chopped
Sprinkle of vegetable stock powder
1 chilli (optional), chopped
Salt and pepper to taste

Directions:

Simmer all ingredients in a small saucepan.

Simmer for 20-30 mins covered.

Strain with a fine mesh colander in a cup or mug.

ENJOY!

 

 

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist. Claire has completed a Bachelor of Health Science (Complementary Medicine) and an Advanced Diploma of Naturopathy and a Diploma of Nutrition. Claire has been working with Dr Sandra Cabot, who is also known as the Liver Cleansing Doctor for the last 5 years, and also privately consults patients at the Rosebery Holistic Medical Practice in Sydney. Claire has a special interest in liver dysfunction, digestive health, weight loss, thyroid & hormone imbalances.

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