Have a bumper crop of greens? Here’s a fast weeknight recipe that’s a complete meal, with protein, veggies and lots of flavor. We used spinach in this recipe, but you can just as easily use kale (Tuscan cabbage), Swiss chard or collard greens (which need to cook a bit longer). Another variation: Try adding a […]
Dairy products have long been touted as the gold standard of calcium-rich foods; however, with more attention to food allergies, intolerances, and overall health, the calcium spotlight has moved on. Attention has been refocused on plant-based, calcium-containing foods, and also on the popular and growing group of non-dairy alternatives that in some cases can provide as much as 50% more calcium per serving than a glass of milk… yes, that’s right, more calcium than milk! Learn more.
Warm up your Meatless Monday with this hearty soup! It’s packed with fall’s bountiful phytonutrients and is rich in potassium, beta-carotene and fiber. Turmeric, a yellow spice with an earthy flavor, contains potent anti-inflammatory, immune supportive and cancer fighting compounds. Combining it with black pepper helps increase the bioavailability, or our body’s ability to absorb […]