Reboot as an Elimination Diet

Close-up of a bowl of salad

The Reboot Your Life program increases your fruit and vegetable intake and eliminates all processed foods. As such, the Reboot is a natural elimination diet when you are restricting food groups for a limited period of time. Some food groups such as dairy, gluten, yeast, eggs, soy, peanuts, nuts, preservatives, additives, artificial colours, artificial sweeteners, […]

Celiac Disease, Gluten Intolerance and Wheat Allergy

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Gluten is a protein composite found in grains such as wheat, barley, rye, kamut and spelt. Oats do not contain gluten, however oats are often harvested and processed alongside wheat and thus can be contaminated.¬†Gluten gives baked goods its elasticity and its ability to rise, giving it a chewy spongy texture. Common foods containing gluten […]