So many of us know that we should be drinking more water, but do we? Maybe if we have a better understanding of why we need to drink more water, we will! Here are 9 huge benefits of drinking more.
Here are my top ten favorite tips for healthy eating all year long, with lots of amazing links to more helpful information from Reboot Your Life. This is by no means a complete list of guidelines but a few key things to get you started or keep you moving forward on the path toward healthy eating as a lifestyle.
Today kicks off National School Lunch week, which makes it the perfect time to celebrate efforts to improve the food served to our kids. The school lunch program began in 1946 and has seen many changes over the years. School lunches have a long history of being perceived as unhealthy, unappealing blobs of food high […]
Enhance the Taste of Your Water, Naturally! – Recipe of the Week Ingredients2.6 When you do a Reboot, and really throughout life in general, one of the most important things is to drink enough water! For some people this is a no-brainer, they love water, can’t get enough. But for others who simply don’t enjoy […]