Drink Your Water (Here’s Why)

Water on a Reboot

Water is essential to all life on the planet and is vital for nearly every metabolic function in the human body.  Water makes up a large part of the body by volume and weight. The average human is approximately 65% water. Find out why water is so important on a Reboot and every day.

Top Ten Nutrition Tips for Everyday Health

Top Ten Nutrition Tips for Everyday Health

Here are my top ten favorite tips for healthy eating all year long, with lots of amazing links to more helpful information from Reboot Your Life. This is by no means a complete list of guidelines but a few key things to get you started or keep you moving forward on the path toward healthy eating as a lifestyle.

Seasonal: Spicy Bean and Quinoa Chili with Butternut Squash

Spicy Bean and Quinoa Chili with Butternut Squash

This seasonal delicious soup is high in protein and fiber, and is filled with lots of phytonutrient-rich veggies.The butternut squash that is added to this chunky chili is a good source of beta carotene that is good for your eyes and a good source of potassium and immune-boosting vitamin C.

Not Your Average School Lunch

Quinoa Black Bean Burgers

Today kicks off National School Lunch week, which makes it the perfect time to celebrate efforts to improve the food served to our kids.  The school lunch program began in 1946 and has seen many changes over the years. School lunches have a long history of being perceived as unhealthy, unappealing blobs of food high […]

Enhance the Taste of Your Water, Naturally! – Recipe of the Week

Cucumber Water

Enhance the Taste of Your Water, Naturally! – Recipe of the Week Ingredients2.6 When you do a Reboot, and really throughout life in general, one of the most important things is to drink enough water! For some people this is a no-brainer, they love water, can’t get enough. But for others who simply don’t enjoy […]