Finally, proof that eating more plants is a good diet choice for everyone. Here are new dietary guidelines that put SAD eating on the “uncool” list.
Springtime is finally here even though it’s still cold in the northeast! I love to spend Sundays batch cooking for the week. This week’s hearty meal is bright, vibrant, packed with immune supporting anti-inflammatory phytonutrients and of course 100% plant-based for Meatless Monday! Get this amazing recipe.
Spaghetti squash is tasty and loaded with beta carotene, fiber, and is only about 10 calories per cup. This recipe is loaded with extra herbs and spices that are not only tasty but great for you. You can make this recipe in place of a traditional pasta-based recipe, and you can even add any extra vegetables of your choice. Try this meal for lunch or dinner, and it’s even a great and quick meal for a larger party when you are hosting your family and friends.
These meatless, dairy-free, gluten-free Enchiladas are a perfect weeknight meal! I love to make a dish like this on Sundays so we are set up with leftovers for lunch or dinners as the busy week begins. Just about any veggie will work in this dish as well as a variety of spices so feel free to get creative. Get the recipe!
Yesterday was Monday, Was it Meatless for you? Lately, I can’t help but notice the growing popularity of the “Meatless Monday” movement. It’s been around for some time, but dare I say, the movement appears to be reaching a level of critical mass. With companies, chefs, and even the government taking note! The website, www.MeatlessMonday.com, […]