Meatless Monday: Crispy Tempeh & Vegetable Stir Fry

Crispy Tempeh Stirfry

Looking for a light and easy, yet healthy Meatless Monday recipe? Try this veggie-filled, protein-rich dish that adds flavor and nutrients with tempeh. Tempeh is a fermented food that can be either made with traditional soy beans or other legumes such as chickpeas and fava beans. Tempeh is a probiotic food and it contains bacteria that are beneficial to the human digestive system. The primary bacteria is Rhizopus oliigosporus, which helps break down the phytic acid that legumes contain to enable better mineral absorption.

Kim Takes Charge Of Her Health and Her Body

Kim Before and After

Name – Kim F. Age – 31 Location – Clinton, IL Reboot – 10 Day, Quick Start Reboot Weight Loss – 28.6 lbs HOW DID YOU LEARN ABOUT REBOOT YOUR LIFE? My husband was at a softball game, I was at home bored and surfing Hulu and I decided to watch it. The next day […]

A Guide To Growing Super Foods

Blueberry Feature

Super foods are foods that are higher in nutrients per calorie than other foods and are blessed with scientifically proven health benefits. The list of “super foods” gets longer and more exotic every day – Peruvian maca maca fruit, Chinese hemp seeds, Tibetan gogi berries, acai and camu camu berries, amaranth and quinoa. These items […]

Tiffany Runs Her First 5K and Loses 40 Pounds – Reboot Profile

Tiffany - Before & After

“I KNOW I CAN CONTINUE THIS JOURNEY UNTIL I REACH MY GOAL” Name – Tiffany M. Reboot – 10 Days of Juice, Followed by Plant-Based Diet I watched “Fat, Sick & Nearly Dead,” the next day I went out and bought a juicer and began my journey. After just three months, my life was already […]