Addicted to Junk Food? It’s Not Your Fault

Addicted to Junk Food

As a culture we eat enormous amounts of processed food! In the US, 1 in 3 adults and 1 in 5 children are considered clinically obese. And in just a few short weeks, US homes will be filled with Halloween candy that most can’t resist. People often blame lack of will power on why they can’t say no to junk food, but did you ever consider it might not be your fault?

8 Foods to Avoid at Your Next Barbecue

Barbecue Food

Summertime means grilling, enjoying the warm summer air, and spending time eating traditional barbecue foods with family and friends. Grilled vegetables, light summer salads, and other entrees and side dishes can be healthful, but unfortunately there could be a few frequent guests at your summer dinner table that may not be as healthful as you expected. Find out which ones to avoid and what to replace them with!

What’s Really in That Sugar Cookie?

What's In Your Sugar Cookie

Holiday season is famous for cookies of all shapes, sizes, sparkles and colors. Find out what’s really in those sugar cookies and how you can swap the unhealthy ingredients for smarter choices so your favorite sweet can still make their way into your healthy eating plan.