Tag: Transition

Day 4 is here! And that means you’re almost there! Well done, Rebooters! For those of you who don’t know me yet, My name is Jamin and I’ve been on the Reboot Team since day 1! I am proud to have been a member of the “Fat, Sick & Nearly Dead” production team and love that I have the opportunity to continue to work with the incredible Reboot community! I’ve done several Reboots, including this one! So feel free to ask questions, share comments – I’d love to hear from you! This time around, I decided to do the “Plus Dinner” Reboot. I made this choice primarily because I’m training for a half-marathon and I thought the extra energy (aka ... Continue

Congratulations on getting close to completing your Reboot!  Let’s discuss how you can gently and gradually transition to digesting more complex foods, while continuing to include fresh juice in your everyday diet.   First and foremost, avoid fast food, packaged foods, meat, dairy and high-fat foods: after enjoying days of fresh fruits, vegetables and juice, your body will not be happy if you jump right back into eating these foods abruptly, and the result will likely be stomach pain, bloating, indigestion, and fatigue.   Here are some recipes for planning your meals for the first, post-Reboot week. 1.    Choose as many local, seasonal, organic foods as  possible. 2.    Keep up with drinking plenty of water. 3.    If you were on ... Continue

Congratulations Reboot Grads! You have just completed something amazing for your health and wellness. We hope you are feeling well and excited for beginning or returning to a plant-based diet. Many members have been asking the big question, “What comes next?” Here is a guide you can follow after completing your Reboot. It can also be followed as an overall healthy eating plan to help you boost the amount of micronutrients in your everyday diet. While there is no research to describe an exact one-size-fits-all way to go, just like during your Reboot, there are themes that are recommended to get from the Reboot phase to the long-term healthy diet phase of this lifestyle. Since the true purpose of the ... Continue