Natural Fuel for Your Fitness Routine

Natural Fuel for Fitness

Nutrition and exercise go hand in hand. That’s something most of us know. But there’s a lot of information and sports nutrition products out there geared towards consumers that can cause confusion on what we really need pre- and post-workouts. Checkout these tips for the best sources to fuel up!

The Truth about Calcium

The Truth about Calcium

There is a lot of controversy over calcium; how much do we need? What are the best food sources? What about Vitamin D? Many people also wonder if they get enough calcium during their Reboot. The answers to these questions are complex and still emerging, but this article helps break down the latest research and expert recommendations.

ADHD and Diet: Why Colorful Plant Foods May Make a Difference

Boy with orange slice

One out of every 20 children is diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) in the United States. ADHD is a serious condition that can make children more at risk for developing issues with depression, anxiety and difficulty in school or work. Many parents are concerned about the long-term use of medication and related side […]

FAQ – Can I Have ________?

Q: Can I drink coffee, caffeine or alcohol on a Reboot? A: It is recommended that you avoid caffeine and alcohol during your Reboot. Read more about Caffeine and your Reboot here. Q: Should I take supplements or vitamins? A: We recommend you stop all non-prescription supplements and vitamins during your Reboot unless you have […]