I saw a picture of myself (the “before photo and I didn’t recognize the person in the photo. I felt horrible, both physically and mentally.

My eyes and skin are clear and I feel very alert. My blood pressure and cholesterol are fine and I recently stopped having to take any medication for gout.

I’m a 33 year old single mother of a 7 year old and life was becoming difficult. It was hard to do simple everyday tasks.

The doctor said l was probably Type 2 diabetic with high blood pressure, fatty liver, DVT and blood levels that are all over the place.

For 22 years, I was a ”junk food” vegetarian. I drank alcohol too often, overate and relied on pharmacies and doctors to ”cure” my ailments.

I was sick of being overweight, feeling unhealthy, and having bad seborrheic dermatitis.

I felt sluggish and unattractive, clothes shopping was just a horrible chore and my mental health was suffering

I knew I had to change my lifestyle but was not sure how to go about it.

I was completely at a physical low. I started in April 2013 to eliminate foods to get rid of the migraines.