April 15th is tax day and also one of the more stressful days of the year for many of us. So to help prevent stress on and around tax day, try these five activities that can help you relax and take care of yourself (now that you’ve taken care of your taxes).
Shopping, crowds, cleaning, and competition for finding the “perfect gift” can be exhausting! Research has shown chronic stress to negatively affect mood and behavioral self-regulation, with associations to depression, anxiety, and a decrease of self-confidence and quality of life. There are many ways to prevent and intervene in our environment when stress is getting to be too much! Here are the top 4 foods to help you ward off stress. Plus, don’t miss 9 helpful mood-boosting tips that go beyond your diet.
Quick stress-survival guide and foods to brighten the mood