When it comes to superfoods, spirulina is one of the best. Find out everything you need to know about this powerful green powder.
I’ve never been a big fan of eating my vegetables, especially the green, leafy ones (gasp!). I know they’re good for me, I’ve just never really had a taste for them! But, that doesn’t mean I don’t consume those phytonutrient rich, leafy greens on a regular basis, because I do. And this smoothie is one way I enjoy getting them down. Get the recipe.
Q: Can I live without protein during my Reboot? A: Protein is important for our muscles, immune and blood cells. Many vegetables contain some of the essential amino acids, or building blocks of protein – for example beet greens, broccoli, avocado, kale, just to name a few. So you won’t be missing out completely on […]