Turmeric: The Wonder Spice


The benefits of turmeric seem endless and the list keeps growing! I am blown away with all the research and potential health benefits from this humble little root. It has been reported that turmeric has over 500 health benefits and it may positively modulate over 700 gene expressions in the body. Learn more about it and you’ll be at the store in no time purchasing some!

In the Reboot Kitchen: Spiced Peach-Pear Juice

Spiced Peach-Pear Juice

This juice is a great dessert juice or a fruity start to the day. After spotting heritage yellow carrots at the market, I knew they would be a nice addition to this juice to enhance the color and flavor. The added spices also give this juice an extra kick with a pop of flavor.

Thai Infused Vegetable Broths – Recipe of the Week

Thai Infused Vegetable Broth

This is a take on the warm up with juice – vegetable pulp broth. You can have this broth while you are completing a juice only Reboot or as a stock base for other Thai flavored recipes. The herbs and spices, chilli, garlic, coriander and lemongrass are great detoxifying and metabolic agents to support a […]

Foods to Enjoy While Rebooting – Part 3: Herbs, Spices and More!


There are many Reboot-friendly foods beyond the typical fruits and veggies that you might think of.  Best of all, it is this category of “Herbs, Spices and More!” which will help add even more flavor, spice and texture to your usual Reboot dishes.   Go on, get creative – Leave no spice unturned, no culinary […]