Dinner Idea: Spiced Red Pepper & Lentil Soup

Spiced Red Pepper and Lentil Soup

It’s getting colder here in Australia so warming meals are what’s cooking in the kitchen. This soup is easy to throw together and the peppers break down nicely to give it a rich, strong flavour along with potent spices. Enjoy!

Victoria Moran’s Raw Shangri-La Soup

Shangri-La Soup

Victoria Moran shares a raw soup recipe that is named for the legendary land of eternal youth. She says she has seen a high-raw, plant-based diet attribute to youthfulness in many people and a raw soup is an excellent way to enjoy both. Enjoy the recipe.

Warm Up Your Winter with a Spicy Roots Soup

Spicy Roots Soup

Living in Chicago has been COLD this winter. The negative temperatures have sent me home at the end of the day looking to warm up with a comforting meal. Stick to your healthy resolutions with this fabulous meatless meal to add some spice and kick to your week. Enjoy the recipe!

Meatless Monday: Whipped Roasted Cauliflower and Onion Soup

Whipped Cauliflower and Onion Soup

Comfort comes from a desire to be soothed in whatever way we yearn; be that warmed when we are cold, satisfied when we are hungry or settled when we are feeling ill. Nothing touches all those needs for me like a cozy bowl of soup! Especially Whipped Roasted Cauliflower & Onion soup. It’s thick, creamy and satisfying AND only requires 5 ingredients. What is better than that for a chilly, winter night?

Meatless Monday: Creamy Parsnip Soup

Creamy Parsnip Soup

Ah, parsnips. Perhaps one of the most undervalued and underused vegetables, in my opinion. Packed with vitamin C, folate and fiber, this white root vegetable makes this soup seem like there is cream in it but it’s completely vegan, dairy-free and gluten-free. Enjoy!

Meatless Monday: Sweet Potato Chickpea Chili with Quinoa

Sweet Potato Chili

Sweet potatoes, chickpeas and quinoa are a few pantry staples for healthy eaters, and now’s your chance to enjoy them all at once! This Sweet Potato Chickpea Chili with Quinoa is a nutrient-dense, fiber-filled, delicious meal that will not only please many palates but it will make your entire home smell satisfyingly sweet.