Less sunlight and cold weather can often leave us facing Seasonal Affective Disorder (SAD), but there are simple steps you can take to overcome those ‘sad’ feelings and enjoy your happiest winter yet.
The change of seasons is a great time to commit yourself to a Reboot and make those changes you may have been putting off. Whether you have completed a Reboot before or whether you haven’t taken the plunge yet, it’s a great time to do this. A Reboot will help you to break the cycle of unhealthy eating by increasing your intake of fruits and vegetables. No matter what season you’re about to enter, here are reasons why you may want to Reboot.