Tag: Running

I can perfectly visualize the steps it took to get me running. On New Year’s Day 2012, I was not feeling great and was attempting to take a recovery nap. I’d clinked in the New Year with one too many glasses of really special bubbly. As I lay in my bed, I started to think about what I wanted the next year to look like. This caused some anxiety because the life I wanted for myself did not include laying in my bed alone on New Year’s day. I immediately got up, put my sneakers on and went for a walk. Read on to find out how I decided to lace up my running shoes.

Name – Shane W. Location – New York, NY Reboot – 7 Day Reboot Shane’s Story… I used to be your typical overweight businessman on the go. I ate and drank too much, I stuffed myself with large portions of unhealthy foods, and I was at least 60 lbs. overweight. My diet consisted of Chinese food on Monday night, Pizza on Tuesday night, and Buffalo Wings on Wednesday night, all washed down with a bottle of red wine (or two)! I was constantly traveling and entertaining clients. Given my poor eating habits and complete lack of exercise, I was in the worst shape of my life. My health was terrible, and I was always sick with the flu and easily caught colds. After ... Continue

“I KNOW I CAN CONTINUE THIS JOURNEY UNTIL I REACH MY GOAL” Name – Tiffany M. Reboot – 10 Days of Juice, Followed by Plant-Based Diet I watched “Fat, Sick & Nearly Dead,” the next day I went out and bought a juicer and began my journey. After just three months, my life was already completely different. Before the Reboot, I ate approximately 30% vegetables and 70% dairy, meat, breads and sugar. I was very unhealthy. Now, I eat 90% vegetables, with some rice, beans and tofu. It all began with a ten day juice fast. That fast was one of the most challenging things I have ever done, but also the most rewarding. I felt the energy seeping back ... Continue