Welcome ‘Aunt Flo’s’ Monthly Visit with Open Arms

Welcome Aunt Flo with Open Arms

PMS includes a range of physical and emotional symptoms that many women may experience in the lead up to a monthly visit from ‘Aunt Flo’.Try these 14 tips to help you overcome them!

The 7 Healthiest Plant Foods on the Planet

7 Healthiest Foods

There are so many “healthiest foods” to choose from, especially in the plant kingdom; this list could be a mile long!  But if I had to pick just 7… Quinoa Quinoa is a naturally gluten-free grain, often called an ancient grain because it’s grown on earth for thousands of years.  In fact, quinoa is not […]

Top Ten Nutrition Tips for Everyday Health

Top Ten Nutrition Tips for Everyday Health

Here are my top ten favorite tips for healthy eating all year long, with lots of amazing links to more helpful information from Reboot Your Life. This is by no means a complete list of guidelines but a few key things to get you started or keep you moving forward on the path toward healthy eating as a lifestyle.

Juicing for Lung Health


October isn’t only Breast Cancer Awareness month, it’s also Healthy Lung Awareness! Enjoy all these wonderful foods that have so much potential to heal, repair and prevent all type of lung disease!

Prevent Hypertension and Maintain a Healthy Heart

Healthy Heart

Hypertension or high blood pressure is a chronic medical condition in which the blood pressure in the arteries is elevated. Hypertension is classified as either primary (essential) or secondary. 90-95% of cases are termed primary hypertension, no medical cause can be found while secondary hypertension (5-10% of cases) is caused by other health conditions that […]

Radiant Skin Begins With Clean Plates


by: Lisa Roberts-Lehan (Clean Plates Author) Glowing skin is anything but skin deep: our epidermis is often the visible scorecard for how well we eat. Here is a shortlist of my favorite go-to beauty foods. Look for these gems at your local farmer’s market, food co-op or health food store, and start noshing your way […]

Why Detox?

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A detox is a time where certain foods and lifestyle factors are restricted or reduced significantly. The object of the Reboot program is to increase the total nutrients consumed considerably with as little effort required from the digestive system as possible, with a reduction in total calories consumed and an avoidance of all heavy and […]

Your Liver and Your Health


Liver health and your overall health go hand in hand with each other. The state of your liver has a huge influence upon how well you live, look and feel. If you liver is not healthy you will not be either. The liver is the largest organ inside the body and it filters over one […]