Everything You Need to Know about Electrolytes

Electrolytes

Consuming enough electrolytes is an important part of any Reboot plan but I often get asked where can I get them? So here’s a break down of everything you need to know about electrolytes, where they come from, when to consume them, and our favorite juices to keep you full of them!

Curried Butternut Squash Soup – Meatless Monday Recipe of the Week

Curried Butternut Squash Soup

Warm up your Meatless Monday with this hearty soup!  It’s packed with fall’s bountiful phytonutrients and is rich in potassium, beta-carotene and fiber.  Turmeric, a yellow spice with an earthy flavor, contains potent anti-inflammatory, immune supportive and cancer fighting compounds.  Combining it with black pepper helps increase the bioavailability, or our body’s ability to absorb […]

Beat the Beet

Beets

I haven’t always been partial to beets, in fact my stance for the first 20 years of my life was that a palate was better served without them (and I wonder where my youngest son Bode gets his food opinions from?!?!). Maybe it was the raw beet juice my mother insisted I have as it was “good for my […]

Sweet Summer Juice – Recipe Of The Week

Sweet Summer Juice

Peaches are sweet and in season this summer. A good source of potassium, Vitamin A, beta-carotene and water these sweet treats are a great choice for adding phytonutrients and flavor to juice. The broccoli stalks are rich in protein which helps to balance out the carbohydrate from the fruits, slowing the natural sugars absorption rate.

K is for Kale

Green Kale 135091129

There are super foods and there are SUPER DUPER foods. Kale is part of the latter group. Jam-packed with vitamins, minerals, amino acids, and fiber, Kale is about as good-for-you as it gets. If I was stranded on a dessert island and could only survive on one ingredient, kale would make it to the top […]