Is Dairy Making You Sick?

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Problems digesting dairy products can occur at any age from birth to old age and cause a wide range of symptoms. Here is a run through on the different types of dairy allergies and intolerances. Lactose Intolerance is the inability to digest lactose, a sugar found in milk and other dairy products. Lactose intolerant individuals […]

Recipe Makeovers Part 2 – Healthy Meals For After Your Reboot

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You may be nearing the end of your reboot and wondering, what’s next?  Here are some ideas for how to turn your favorite Reboot recipes into a complete meal for everyday healthy eating. During your Reboot you’re consuming only vegetables and fruits.  While these foods should continue to make up the majority of your meals […]

Beyond The Reboot

Congratulations Reboot Grads! You have just completed something amazing for your health and wellness. We hope you are feeling well and excited for beginning or returning to a plant-based diet. Many members have been asking the big question, “What comes next?” Here is a guide you can follow after completing your Reboot. It can also […]

Practice Makes It Possible

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Practice Makes it Possible: Top 10 Tips for Making Healthy Eating Habits Stick (for good this time).   Piano, algebra, foreign language and soccer all have something in common; getting good at it takes practice. Making healthy eating choices is no different. For a new behavior to become comfortable and familiar it must be learned. […]

Simple Eating Guidelines

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We’ve got some simple guidelines to consider for a healthier, happier life full of fruits and vegetables 1. Avoid processed “junk” foods. The longer you can limit them in your diet, the better you will feel. Seriously – no one ever died from stuffed-crust pizza withdrawal. 2. Choose as many local, seasonal, organic foods as […]