Is Dairy Making You Sick?

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Problems digesting dairy products can occur at any age from birth to old age and cause a wide range of symptoms. Here is a run through on the different types of dairy allergies and intolerances. Lactose Intolerance is the inability to digest lactose, a sugar found in milk and other dairy products. Lactose intolerant individuals […]

Recipe Makeovers Part 2 – Healthy Meals For After Your Reboot


You may be nearing the end of your reboot and wondering, what’s next?  Here are some ideas for how to turn your favorite Reboot recipes into a complete meal for everyday healthy eating. During your Reboot you’re consuming only vegetables and fruits.  While these foods should continue to make up the majority of your meals […]

Beyond The Reboot

Congratulations Reboot Grads! You have just completed something amazing for your health and wellness. We hope you are feeling well and excited for beginning or returning to a plant-based diet. Many members have been asking the big question, “What comes next?” Here is a guide you can follow after completing your Reboot. It can also […]

Practice Makes It Possible


Practice Makes it Possible: Top 10 Tips for Making Healthy Eating Habits Stick (for good this time).   Piano, algebra, foreign language and soccer all have something in common; getting good at it takes practice. Making healthy eating choices is no different. For a new behavior to become comfortable and familiar it must be learned. […]

Simple Eating Guidelines


We’ve got some simple guidelines to consider for a healthier, happier life full of fruits and vegetables 1. Avoid processed “junk” foods. The longer you can limit them in your diet, the better you will feel. Seriously – no one ever died from stuffed-crust pizza withdrawal. 2. Choose as many local, seasonal, organic foods as […]