9 Tips for Long Term Health

Long Term Health

You’re set up on your 5 day juice plan or your 3 day overhaul, and everything seems great because you have a “plan”. The challenge arrives when the plan ends, how do you proceed? What comes next? When your plan ends, your health goals don’t have to. Try incorporating these 9 key tips to continue a healthy lifestyle.

Smart Sweet: Baked Apples with Almonds, Cranberries & Cinnamon

Baked Apples with Almonds

Since I’m one of the Guided Reboot coaches I’m consistently working with my Rebooters to make sure they have enough healthy eating options to enjoy once their Reboot comes to an end. I came up with this healthy and delicious baked apple dessert for a group who had a sweet tooth! Get the easy and delicious recipe.

Good Fats vs. Bad Fats – The Facts


Dietary fat is a hot topic full of conflicting information and controversy. What kinds of fat should I eat? How much fat? Will I get enough fat during my reboot? Here is a brief breakdown of the most important facts you need to know. Why are fats important to eat? Including healthy fats in the […]