Celebrate America’s Independence with this vibrant, antioxidant rich juice. The antioxidant powerhouse, anthocyanin, gives the blueberries and plum their rich blue/purple hue. Over 635 anthocyanin compounds have been discovered so far! These health promoting compounds have a variety of beneficial actions like anti-inflammatory, anti-cancer and helping to prevent cardiovascular disease, obesity and diabetes.
Plums are coming to the end of their season in Australia and there are plenty of cheap plums to be purchased, so it’s a good time to grab them and use them in a juice, smoothie or any other healthy recipe you have. Plums contain carotenoids and polyphenols (chlorogenic acids), these have excellent anti-oxidant properties. […]