7 Reasons to Eat this Small Seed with Super Powers

Chia Seeds

Chia seeds have become a hot commodity in the nutrition world and can be found at various grocery stores, specialty stores, and are found in countless recipes that range from smoothies to meatballs. So why are chia seeds considered a superfood, and why should you consider adding them to your every day? Find out!

Good Fats vs. Bad Fats – The Facts


Dietary fat is a hot topic full of conflicting information and controversy. What kinds of fat should I eat? How much fat? Will I get enough fat during my reboot? Here is a brief breakdown of the most important facts you need to know. Why are fats important to eat? Including healthy fats in the […]