A Healthy Diet Can Change the Way You Think!


‘We are what we eat’ we have all heard this many times over but studies continue to confirm this. Did you know that your diet can affect your IQ, attention span and cognitive function? Many studies indicate that your nutrient intake can have a dramatic effect on your brain health, mood and depression. Neurotransmitters are […]

Fruit and Vegetables for Improved Exercise Performance


Many people who are committed to sports, exercise and strength training sometimes do not understand the importance of eating a wide variety of fruits and vegetables. These foods can impact endurance, performance and stamina. Many people understand the importance of protein, carbohydrates and fat, but pay little attention to the importance of micronutrients found in […]

Protein & The Reboot – Setting The Record Straight


Have you wondered, “Will I get enough protein during my Reboot?” Have friends, family, trainers, and others shared their concerns with your plans to juice, “But you won’t be getting enough protein!!!” Feeling confused or worried? Think this whole protein issue is being blown out of proportion? Let’s set the record straight. What is protein? […]

Why Most Bottled Juice Does Not Contribute To Your Daily Fruit And Veg Intake


Preparing fresh juices is a bit of a mission, I will admit. You have to make sure your fridge is stocked with the right fruits and vegetables, you have to set up the juicer, you have to put the ingredients through the juicer, and then you have to clean the juicer – all this work […]

A Glowing Study: Fruit and Vegetables Can Make Us More Attractive


We have all heard the expression, you are what you eat and now we know; we also look like what we eat! A small study from the University of St Andrews in Scotland showed the groups that consumed just 3 extra serves of carotenoid containing fruits and vegetables showed a small change in their skin […]

The HAPPY Diet


If the Standard American Diet, deplete of micronutrients and packed with overly processed fats, sugars and salt is SAD which diet is HAPPY? How about, Healthy And Primarily Plant-based, Yes! (Runner up was healthy and primarily plant-based (just for) you. The connection between food and mood is a hot topic in the media and research. […]

New Aussie Research Supports Fruits and Vegetables


New research indicates the average Australian only eats half the amounts of fruit and vegetables that are required for good health*. A team of nutrition and medical experts appointed by the National Health and Medical Research Council (NHMRC ) reviewed over 55,000 scientific journal articles. One of the major key recommendations of the new guidelines […]