The Golden Rule

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Can’t we all just get along?   That’s the question I’m asking of all health minded foodies today. I don’t know about you, but I’ve been noticing a trend of I’m right, you’re wrong these days when it comes to what we put on our plate.   Food is very personal. I totally get it. […]

Under The Sea & Totally Delicious!,

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For those of us not raised on Asian-inspired meals, sea vegetables can seem like an odd source for nutrients. However, sea vegetables are loaded with minerals. They are also excellent sources of iodine, vitamin B6 and B12, and magnesium. Awesome right? Well, that’s not all (wow- I sound like an infomercial), sea vegetables contain the […]