To help you succeed at making 2015 your healthiest year yet, I believe support is key. And I’m making sure you have all of the Reboot resources you need to get there.
We all do it – when January 1st rolls around we sit down and make resolutions for the New Year. Typically those resolutions are ones we believe we will stick to, no matter what! If you’re still making 2014 resolutions, don’t make them too specific, too vague or too impossible. Here are 5 resolutions you shouldn’t write down this year.
The holiday months are a “giving” season but we may forget the most important gift of all – the gift of respecting our own health! Between stressful shopping, party planning, and helping others, we lose sight of our personal needs. Make this New Year a time to honor your health, by making specific and realistic goals for sustainable healthy changes.