5 Healthy Behaviors to Help You Navigate Holiday Parties

5 Healthy Behaviors to Help You Navigate Holiday Parties

About 60% of the years’ weight gain can occur during the holidays.  Food and drink take center stage at most celebrations and it is very easy to over eat unwillingly.  For some, it might be best to set your health goals now, verses waiting until January 1st. Here are 5 behaviors you can try to focus on to keep your health on track at the next holiday party.