10 Healing Foods to Start Eating Today

10 Healing Foods

With the advancement of food and dietary research they are continuously finding new plant chemicals, properties and their health benefits. Here are 10 worth mentioning that you should start eating today!

11 Natural Ways to Fight a Cold

11 Foods that Fight Colds

Seasons are changing all over the world! Here in Australia we are just coming off of a particularly bad season for coughs, runny noses, headaches, sore throats and generally feeling awful, so we are welcoming spring with open arms. When temperatures and humidity drops (like it’s about to for those of you in the northern hemisphere), cold viruses can survive better, but that doesn’t mean you have to suffer from them. Here are 11 natural ways to fight them.