There’s a great saying that goes, “The time to relax is when you don’t have time for it.” Today, Americans and people throughout the world are more stressed out than ever. Our bodies can handle some stress from time to time, but a chronic state of stress is not healthy for anyone. When you are […]
When we were filming the Joe Show last year, I had the pleasure of sitting down with spiritual counselor and acupuncturist, Abdi Assadi. We chatted about the change you experience when you go through a Reboot. While it can be a physical change if you lose weight, it’s also a mental change, and sometimes that can be the toughest part of the Rebooting process. Abdi helps us embrace that mental change and explains why it’s so important to do so.