Tag: Low Calorie

Ingredients 2 medium sized tomatoes 1-2 cloves garlic, peeled 20 fresh basil leaves   Directions Juice, pour over ice and enjoy!

Ingredients 6 leaves Lacinato green Kale (Australia: Tuscan Cabbage) 1/2 Eggplant cut into half moons 1 Zucchini or 1/2 large zucchini cut into circles 2 cloves Garlic, minced or chopped 1/2 Onion, finely chopped Fresh Chives, finely chopped Parsley, finely chopped Sea or Celtic Salt Fresh Ground Pepper   Directions Heat olive oil in pan on medium – add onion and sautee. Add eggplant, zucchini and garlic – cook until lightly browed and soft, about 3-5 minutes. Add Kale and chives. Sautee briefly, 1-2 minutes so that kale remains a rich green. Serve with steamed fresh corn ear.

Ingredients 6 leaves Romaine Lettuce Tomato, chopped Corn Avocado Red Onion Jicama (Australia: Yam Bean) Olive Oil Pepper to taste Jalapeno, sliced (optional)   Directions Wash lettuce. Fill with chopped tomato, corn, avocado, red onion, jicama, drizzle with olive oil, sprinkle with fresh ground black pepper. Add sliced jalapeno for a kick! Wrap and eat.

Ingredients 1/3 lb. Snow Peas, ends trimmed 1/3 lb. Green Beans, ends trimmed 1 head Broccoli, cut into florets   Directions Heat a pot with boiling salted water and cover with a steamer basket. Add the vegetables and steam about 5 minutes, until the vegetables are cooked but still green and crisp. Drizzle with the Ginger Honey Soy Dressing.

Ingredients 1 cup Chopped Broccoli 1/2 Red Pepper julienne 1/2 Green Pepper julienne 2 Medium Carrots julienne 1 cup Mushrooms sliced 1/2 Medium Onion sliced 1 tbsp Ginger root finely sliced 1 clove Garlic finely chopped 1 tbsp Canola oil (expeller pressed) 2 tbsp water Ground Black Pepper to taste 1 tbsp Low sodium Soy Sauce 1 tsp. Rice Vinegar Red Pepper flakes to taste   Directions Mix soy sauce, vinegar, black pepper and red pepper flakes and set aside. Heat oil and sauté veggies – add onion first and cook about 2-3 minutes until clear, then add garlic and ginger, then the rest of the vegetables. When veggies are almost cooked (retain bright color and are still crunchy), add ... Continue

Refreshing Cucumber Salad Rating: (1 votes, average: 5.00 out of 5)Login to rate this recipe – Not a member? Join TodayPrep Time: 10 minutesCook Time: 1 hourTotal Time: 1 hour, 10 minutes Yield: 4-6 Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.0 Ingredients: 3 seedless cucumbers 1 teaspoon sea salt 1/2 a medium red onion 1/2 Tbsp. ginger, finely minced 2 Tbsp. fresh lime juice 2 Tbsp. fresh dill, chopped Dash of cayenne pepper, optional Directions: 1.) Peel the cucumbers and slice in half lengthwise. 2.) Place the cucumber halves cut side down on a cutting board and slice into thin half moons, about 1/4 “ thick. 3.) Place in a medium sized bowl and toss with the salt. 4.) ... Continue

Ingredients 1/4 cup Cider Vinegar 2 tbsp Rice Vinegar 1 tbsp Extra Virgin Olive Oil 2 tbsp Honey 1 tbsp Dijon Mustard 1/4 tbsp Sea or Celtic salt 1/8 tbsp coarsely Ground Black Pepper 4 cups chopped fresh Spinach 3 cups small Broccoli florets (can steam if desired) 3 cups trimmed Arugula leaves (or bagged) – can substitute Watercress (Australia: Rocket) 4 Oranges peeled and cut into sections   Directions Dressing: Combine the Cider Vinegar, Rice Vinegar, Olive Oil, Honey, Dijon Mustard, salt and pepper in a jar. Cover and shake well.   Salad: Place remaining ingredients into a large bowl and add dressing – stir well. Save extra in refrigerator for the next day.

Chipotle Garlic Kale (Australian Tuscan Cabbage) Chips – Veggie Snack Rating: (0 votes, average: 0.00 out of 5)Login to rate this recipe – Not a member? Join TodayPrep Time: 10 minutesCook Time: 12 minutesTotal Time: 22 minutes Yield: 2 – 4 Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.0 Ingredients: 1 large bunch fresh kale (tuscan cabbage) 1/4 teaspoon chipotle seasoning 2 cloves garlic, finely chopped or minced 1 Tbsp. olive oil Directions: 1.) Preheat oven to 350 F/177 C. 2.) Wash kale (tuscan cabbage) well then rip off stems in large pieces. 3.) Mix olive oil, garlic and chipotle in a large bowl. 4.) Add kale to bowl and drench with oil spice mixture. 5.) Pour kale onto baking ... Continue

Ingredients 2-3 sliced heirloom Tomatoes (when seasonal – otherwise any tomato) Large handful Basil 1/2 Cucumber sliced 1 tbsp Olive Oil 1 tsp. Sea salt Fresh Ground Pepper Balsamic Vinegar to taste   Directions Wash and cut vegetables. Place vinegar, oil and seasoning in a bowl. Add veggies, toss.

Ingredients 8-10 leaves Kale (Australia: Tuscan Cabbage) – any variety works Olive Oil Sea Salt (optional) Pepper (optional)   Directions Spray with Olive Oil. Salt & Pepper to taste Bake at 350 degrees for 12-15 minutes until crisp. (check at 10 minutes)