11 Ways to Lose Weight with a Four Letter Word

Love Yourself First

February always reminds me of love. It’s probably because Valentine’s Day is right around the corner, or maybe it’s because winter has been so cold that I need something warm to focus on. Lately I have been reminded of how important it is to truly love myself, and I’m not just talking about my self-care practice (although that is also an essential part of being healthy). When I talk about love, I mean whole-hearted, unconditional love.