What My Doctor Learned from Me

Joe Caracappa Before and After

“My doctor took my blood pressure medication from 100mg to 50mg to 25mg and today, nothing! He was so happy with me he brought me into the front office and told everyone there what I had done! He also told me he brought the idea of juicing home to his family!” Read Joe’s journey to see how he inspired his doctor’s family to start juicing.

Bobby Reached Under 300 Lbs for the First Time in 16 Years

Bobby Before and After

“This past December I felt stuck.  I needed something new to try. I wanted to go into 2014 setting some serious goals for myself, both physically, musically, and mentally. My friend, Mike, called and asked me, “Have you seen Fat, Sick & Nearly Dead?”  I said, “no.” He said, “WATCH IT!!”  I went onto Netflix and I watched it and I LOVED IT! I laughed, cried, and got so motivated! I said to myself, ” I’m gonna do this!!” By my next birthday I’m going to be in the most amazing shape of my life, which will be October 10th, when I will turn 40.” Read Bobby’s story to see how far he’s come.

6 Ways to Lose Weight During the Holidays

How to Lose Weight During the Holidays

Feeling stressed during the holidays can lead to unhealthy decisions around our food and neglect to our our self-care practices. While I know all too well how easy those habits are, my goal for you during this season is to reduce your stress and focus on the excitement of holiday time, so that you are able to take better care of yourself and stick to your weight loss plan.