Smart Sweet: Raspberry & Lime Mousse

Raspberry Lime Mousse

When you’re craving a rich creamy vegan, gluten and dairy-free mousse., this is your answer. This dessert is nice and rich, which is why we love it, but I recommend this as a smaller serving. Just a small serving is all you need and it won’t disrupt a healthy eating plan.

Coconut Cream Smoothie Bowl

Coconot Smoothie Bowl

Smoothies don’t have to be limited to a glass, mix up your smoothie routine by pouring it into a bowl! Variety is a tool to combat boredom in the kitchen, not only by using new recipes but also by putting a fun twist on your tried and true recipes.

A Berry-Limeade to Quench Your Thirst

Berry Limeade

Some of my favorite juice recipes come from using leftover and extra (though still ripe) produce in my refrigerator. In my experience, using produce that I already have in my kitchen yields tasty and nutritionally-rich juices that are often more creative in their combinations. Try this delicious combination of leftovers from my fridge!

Fork-Smashed Purple Potatoes with Rosemary & Lime

Purple Potatoes

Power to the Purple Potato! This week’s Meatless Monday recipe is a vibrant side dish to liven up your Thanksgiving table. Think of purple potatoes as a seasonal substitute for blueberries… they both contain the powerhouse antioxidant, anthocyanin, which gives them their bright, blue/purple color.

Lemon, Lime & Bitters Juice – Recipe of the Week

Lemon Lime Bitters Juice

In a recent post that I wrote called Gallbladder: What? Why? And Ways to Reduce Incidence I mentioned the beneficial effect of consuming bitter and sour foods. These foods stimulate the digestive process by improving the efficiency of stomach acid, digestive enzymes and bile production. Bitter and sour foods also improve liver function and can […]