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Why You Should be Eating Fermented Foods

Most people do not consume enough, or even know about the benefits of fermented foods, but they are vital to living a healthy lifestyle.

Is Dairy Making You Sick?

Problems digesting dairy products can occur at any age from birth to old age and cause a wide range of symptoms. Here is a run through on the different types of dairy allergies and intolerances.

Celiac Disease, Gluten Intolerance and Wheat Allergy

Learn how to approach celiac disease, gluten intolerance and your wheat allergies.