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kale

Learn More About Prebiotics: Food for Your Gut

Research suggests that a diet high in prebiotics can be beneficial for your health, find out what foods can support your microbiome.

Green Zucchini Juice

This green juice can help you stay energized with simple ingredients including zucchini.

Super-C Immune-Boosting Smoothie

Take extra care to boost your immune system during cold season by making this healthy smoothie packed with vitamin C.

Goitrogens and Thyroid Conditions: Risk or Rubbish?

Certain raw foods may have the ability to disrupt thyroid function. Here's out take on what foods to eat, and what to avoid.

Smackdown! Which Greens Deliver the Most Juice?

Which greens give you the most juice for your buck? We find out in this highly scientific juice-off between kale, chard, romaine and spinach.

Killer Kale? We Don’t Think So

Kale has been in the headlines after some studies found heavy metal toxicity in some individuals who ate large quantities of it. Here's what you need to know.

A Berry Green Summer Smoothie

This green smoothie hides a surprise: Antioxidant-rich blueberries for a hint of berry taste and sweetness.

Kale Mango Smoothie or Salad? You pick!

Check out these two tropical recipes: Same ingredients, but one is a smoothie and one is a salad. Which to choose? Why not both?