I came up with a DELICIOUS kale salad, perfect for this time of year: Citrus Kale Salad. This really was so refreshing and tasty! Besides the health-appeal of this salad, the other thing that makes it so special is that it keeps super well. The kale stays crisp and bouncy and the salad was just as good 3 days later as it was on its original debut.
Kale makes for a great side or main dish because it is packed with fiber, vitamin K, folic acid, vitamin C, and is a great source of calcium. Adding different vegetables to your kale can be a great way to dress up your recipe. Check out the recipe to see how I added some flavor to my kale.
Our Reboot Community member, Dee, shared a sweet, fun and colorful juice that we tested out in the Reboot Kitchen this week, and it was exactly that…a sweet taste, fun for our taste buds, and full of beautiful colors that resulted in a delicious green juice.
I like to think of my kitchen as an experimental playground. I am always combining different fruits and vegetables together to come up with a pleasant surprise. I may not get it right every time, but with this Orange Fennel Juice I was definitely pleasantly surprised and loved the taste.
Who needs store-bought juice when you can make your own version at home? Our community member Katrina H. created her own “V8″ but even took it a step further and loaded hers with NINE fresh and delicious fruits and vegetables.
Our community member Timothy K. submitted a recipe that brought a new spin to the Mean Green Juice. He was inspired to make the Mean Green Hulk to super charge his body with high vibrational veggies and vitamins. They always say you are what you eat, but Timothy wants to change perspective to…you are what you drink!
This past weekend was Australia Day so I was inspired to come up with two beautiful green and gold juice for this very special weekend. Color is an indication of the nutritional content and is also very appealing to our appetite and senses, this ensures we digest a wide-variety of plant rich micro-nutrients.
If you want to ward off any sort of seasonal flu that is going around then load up on this juice super-packed with immune-boosting, heart-healthy ginger. Ginger has vitamin B-6 and minerals like magnesium and manganese. Vitamin B-6 and the minerals found in ginger have been shown to be beneficial for preventing heart disease, balancing blood sugar, preventing muscle aches and cramping, and for soothing an upset stomach.
Is consuming more fruits and vegetables one of your New Year’s resolutions? Then this juice is perfect to add to your daily regimen! This green juice, like other green juices, is popular because it’s high in nutrients that help with blood clotting, rich in calcium, B vitamins, and immune-boosting vitamin C and generally lower in sugar as they are made using mostly vegetables.
There are so many “healthiest foods” to choose from, especially in the plant kingdom; this list could be a mile long! But if I had to pick just 7… Quinoa Quinoa is a naturally gluten-free grain, often called an ancient grain because it’s grown on earth for thousands of years. In fact, quinoa is not a grain at all but a seed that can be ground into flour. Quinoa is rich in protein – it’s actually a complete protein which means that it contains all nine essential amino acids. Quinoa is also rich in fiber and minerals like iron, magnesium and calcium plus phytonutrients like quercitin, an antioxidant. Here are some great quinoa Reboot recipes: Quinoa and Teff Pizza Spicy ... Continue