NY1 Reporter Dishes Out How She Improved Rheumatoid Arthritis

Jamie Stelter

“I’ve always been a clean eater and a fruit and vegetable lover, but knowing that other foods are potentially harming my body, slowing it down and causing pain in my joints makes me love nature’s candy even more.” Find out how NY1 Reporter, Jamie Stelter, eats healthy to energize her to wake up at 3am and manage her rheumatoid arthritis.

Arugula Fennel Grapefruit + Pine Nuts Salad

Arugula Grapefruit Salad

Perhaps one of the most simple salads to make — and also one of the most beautiful and delicious. The bite of the arugula (rocket) is softened with a touch of olive oil and lemon, then sweetened with the grapefruit, then juxtaposed with the shaved fennel.