Tag: Immunity

We usually think of brightly colored vegetables as the ones having the most health-promoting properties – since antioxidants are pigments, and deeply colored plant foods like blueberries are extremely rich in these beneficial pigments. Mushrooms may not be so beautifully colored, but they certainly contain plenty of valuable phytochemicals. Mushrooms support the immune system Mushrooms contain certain molecules that are thought to fight infections and even cancers by stimulating immune cells.(1, 2) Mushrooms are unique in their breast cancer preventing (anti-aromatase) effects Frequent consumption of mushrooms (approximately 1 button mushroom per day) has been shown to decrease the risk of breast cancer by 60-70%.(3) Mushrooms are thought to protect against breast cancer particularly because they inhibit an enzyme called aromatase, ... Continue

Ingredients   1 large Sweet Potato 1 medium Carrot 1 Red Bell Pepper 2 large Red Beets (Australia beetroot) 2 Golden Delicious Apples 1 Orange, optional   Directions Wash all produce well Juice Pour over ice Enjoy!  

We all know the decrease in temperature brings an increase in the common cold. But contrary to popular belief, chicken soup isn’t the only natural remedy. There are plenty of delicious immunity-boosting foods that can help you feel better in no time! Citrus Fruits like oranges, grapefruits, and tangerines are packed with Vitamin C. Eat the Rainbow: tomatoes, bell peppers, squash, spinach, blueberries, and eggplant, to name a few. Bright colors typically mean higher levels of antioxidants. Hot beverages like herbal tea or warm water with lemon. Hot and spicy foods like garlic, horseradish, and chillis can ease congestion. Oregano, especially in oil form. Ginger root helps treat coughs and fevers. Garlic contains a flavoring agent called alliin, which acts ... Continue