Spices add so much flavor and can make a meal into a lovely taste sensation but did you know spices also have a long list of health benefits? Spices can offer potential cancer reducing properties, reduced pain, improve cardiovascular health, possess anti-microbial benefits and they also contain vitamins, minerals & powerful anti-oxidants. Learn the nine spices you should start adding to your diet today.
Hypertension or high blood pressure is a chronic medical condition in which the blood pressure in the arteries is elevated. Hypertension is classified as either primary (essential) or secondary. 90-95% of cases are termed primary hypertension, no medical cause can be found while secondary hypertension (5-10% of cases) is caused by other health conditions that affect the kidneys, arteries, heart or endocrine system. High blood pressure has no symptoms, which is why it is known as a silent killer. The only way to know if you have high blood pressure is to have your blood pressure checked regularly. Persistent hypertension is a risk factor for strokes, heart attacks, heart failure, congestive heart disease, arterial aneurysm, atherosclerosis, age-related macular degeneration, glaucoma, ... Continue
Dips & Spreads – Recipe of the Week Rating: (0 votes, average: 0.00 out of 5)Login to rate this recipe – Not a member? Join Today Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.0 Whether you’re on the eating days of your Reboot program, or you’re having lots of fruits and vegetables as part of your daily lifestyle, these recipes make everything taste better! They’re entirely plant-based and easy to make. They may taste indulgent, but are nutrient-packed and great to serve at a party as a healthy option, and to keep in reserves for when you’re making dinner at home! Try them out and let us know which you like the best. Have another dip or spread that you ... Continue
There are many Reboot-friendly foods beyond the typical fruits and veggies that you might think of. Best of all, it is this category of “Herbs, Spices and More!” which will help add even more flavor, spice and texture to your usual Reboot dishes. Go on, get creative – Leave no spice unturned, no culinary herb unused! Here are some Simple Eating Guidelines to consider when planning your meals during and after your Reboot.
Herb Marinated Grilled Veggie Skewers – Recipe Of The Week Rating: (1 votes, average: 5.00 out of 5)Login to rate this recipe – Not a member? Join Today Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.0 Check out this delicious Recipe! Ingredients 2 green peppers 2 zucchini (Australian courgette) 3 onions 1/2 cup olive oil (organic extra virgin) 4 garlic cloves, chopped 2 tbsp white wine vinegar 1/4 tsp dried thyme or 1/4 cup fresh, chopped 1/4 tsp dried coriander (US cilantro) or 1/2 cup fresh cilantro (Australian coriander), chopped 1/4 tsp dried chives or 1/2 cup fresh, chopped 1/4 tsp fresh ground black pepper 1/4 tsp sea salt 1/4 tsp oregano Directions Chop garlic and leave on cutting board ... Continue