12 Easy Steps to a Healthy Heart

Heart Health

Taking simple steps to improve your heart health is as easy as 1-2-3. Lifestyle and eating habits can have a huge long-term impact on our heart and longevity. Often people still believe that it’s a hereditary disease and there is nothing they can do to reduce and avoid cardiovascular disease. Wrong – we can help ourselves!

“An Apple A Day…” – Eating Natural Foods Has Real Benefits For Your Health

apple a day

We all know the saying, “an apple a day keeps the doctor away,” but that of course is way too simple (although the number of people who don’t even have that in a day is mind-boggling). Cardiovascular disease is the leading cause of death worldwide. A population based study in China demonstrated that a high […]

Have A Heart Healthy Month!


This week we celebrated Valentine’s Day, a day to show that special someone how much you love and appreciate them. Coincidentally, Valentine’s Day happens every February which is also known as Heart-Health month in the U.S. These two events are a good reminder for us to think about our own hearts as well those of […]

Green Grape & Pear Juice – Recipe Of The Week

Green Grape & Pear Juice

This juice has a high potassium, vitamin K and flavanol content, these nutrients are specific for a healthy heart. Potassium is important for healthy blood pressure. Grapes (especially Grape Skins) contain potent anti-oxidants called OPC – Oligomeric Proanthocyanidins which are a group of colorless flavanols. These may help prevent heart disease. OPCs are most famous […]