Welcome ‘Aunt Flo’s’ Monthly Visit with Open Arms

Welcome Aunt Flo with Open Arms

PMS includes a range of physical and emotional symptoms that many women may experience in the lead up to a monthly visit from ‘Aunt Flo’.Try these 14 tips to help you overcome them!

Your Reboot & Gout

Man with Gout

Gout is a type of inflammatory arthritis that effects about 2% of the US population. We have received many questions from Rebooters who are suffering from gout and wondering if a Reboot may help and what they should or should not include as part of their plan. You asked, we answer! What is gout? Gout […]

More Reasons to Maintain a Healthy Weight

Being overweight is not harmless – excess fat is the major factor responsible for insulin resistance and resultant type 2 diabetes, and a risk factor for a plethora of conditions including heart disease, stroke, hypertension, high cholesterol, liver disease, gallbladder disease, respiratory problems, arthritis, and infertility. Obesity is thought to be responsible for over 100,000 […]