June Group Reboot – Day 5; Reflections
Congratulations June Rebooters – today is day 5! Great job to everyone and I sincerely hope you are feeling a sense of accomplishment, pride and experiencing fantastic physical and mental health. Each time I Reboot I learn something new about my relationship with food and who I am as an eater. Being a nutritionist, I think, talk and write about food all the time. And still, I am always surprised at what I discover while on a Reboot. Reflecting on the Reboot experience is helpful to uncover lessons learned and consider how to apply this personal discovery to everyday life. The Reboot is a time where we put ourselves into a more mindful eating space. Mindfulness is emerging as an ... Continue








