Stay hydrated with this refreshing green smoothie that’s light and perfect for a warm spring or summer day. And who doesn’t love the combination of coconut and lime?
This smoothie is all about super nutrient-rich greens with two superfood additions: hemp seeds and spirulina (a powder made of sea vegetables). This smoothie is chock full of electrolytes, high in protein, healthy fats and antioxidants. Hemp hearts are high in protein (1 oz/25 g = 8 g protein) and healthy omega-3 fatty acids, and […]
Passionfruit is such a gorgeous delicious fruit that can be used in smoothies, muffins, mixed with yogurt, fruits, nuts, and seeds and found in many amazing desserts! Each passionfruit contains 2g of fiber, with smaller amounts of other nutrients such as B vitamins, magnesium, iron and vitamin C. Here are 2 other great passionfruit smoothie recipes: […]
This is a cold-and-flu buster and potent detoxifier, all in one zesty cocktail! The bromelain in pineapple suppresses coughs and loosens mucus, while mint clears respiratory congestion, soothes sore throats, and alleviates nausea. The vitamin C in limes has antibiotic power, anti-inflammatories in kale and pineapple combat arthritis, and ginger boosts immunity, aids digestion, and adds a powerful zing.