12 Easy Steps to a Healthy Heart

Heart Health

Taking simple steps to improve your heart health is as easy as 1-2-3. Lifestyle and eating habits can have a huge long-term impact on our heart and longevity. Often people still believe that it’s a hereditary disease and there is nothing they can do to reduce and avoid cardiovascular disease. Wrong – we can help ourselves!

The Skinny on Fatty Foods and Breast Cancer

Fatty Foods and Breast Cancer

Fat intake and breast cancer has been an ongoing hot button issue full of conflicting research, strong opinions and controversy.  Part of the “flip-flopping” surrounding expert dietary recommendations regarding fats and breast cancer stem from the fact that the nutrition science and research on this subject is evolving.  Early studies looking at population data suggested […]