It’s hot out there in New York City so this week we are focusing on foods that hydrate! Did you know that watermelon is 92% water and strawberries are 91% water? Both also contain an impressive amount of vitamin C! Our Watermelon-Mint Smoothie combines both watermelon and strawberries, simply blended with a touch of mint! Delicious, hydrating and refreshing! Get the recipe.
This week our friends, Cara and Thomas, from Freshmade NYC are kicking off a new weekly feature for you (and your kids) – After School Snacks! Kids always tend to come home from school hungry, so why not fill them up on nutrients? Freshmade NYC began with a mission to not only expose healthy foods to young children, but to also give parents and caregivers ideas of how they can create a love for healthy eating in their children. With these healthy After School Snacks, parents can do just that! And guess what, you can enjoy these snacks, too.