9 Healing Foods that Fight Pain

9 Foods that Heal

Nature has fortunately provided us with many natural anti-inflammatory foods, herbs and spices that provide natural pain-fighting benefits combined with improved tissue health and structure. If you have pain, aim to get more of these into your body.

10 Healing Foods to Start Eating Today

10 Healing Foods

With the advancement of food and dietary research they are continuously finding new plant chemicals, properties and their health benefits. Here are 10 worth mentioning that you should start eating today!